Hypertension
Hypertension (High Blood Pressure) affects millions of individuals. One in four adults are affected. Initially, there may not be any symptoms. Some individuals may have headache, dizziness, blurred vision, or nausea. Approximately thirty-five percent of those with hypertension do not know that they have it. Even before it is diagnosed, hypertension may already have caused damage to the heart, kidneys, and blood vessels.
If untreated, high blood pressure can lead to renal failure, heart failure, or stroke. Often medication alone does not completely control the blood pressure. Tendency toward hypertension may be inherited, and the tendency increases with increasing age. Smoking, excessive alcohol, inactivity, and overeating all are contributing factors. Lifestyle changes have been shown to reduce blood pressure. Acupuncture can enhance these efforts.
Normal blood pressure is considered 120/80 or less. Hypertension is a blood pressure of 140/90 and greater. Intermediate numbers are considered pre-hypertension. The first number is the systolic pressure. This is the pressure created in the arteries when the heart beats. The second number, diastolic pressure, is the pressure between beats when the heart is at rest.
Approximately 10% of cases of high blood pressure result from other causes, including chronic kidney disease, thyroid problems, diseases of the adrenal gland, alcohol addiction, birth control pills, and pregnancy. This is known as secondary hypertension. When the underlying cause is treated, the pressure often returns to normal.
In primary hypertension, there is no known cause. Certain contributing factors that can be changed include losing weight, eliminating alcohol, reducing salt in the diet, exercising, and changing contraceptives.
Your treatment at this clinic may include a combination of the following:
Acupuncture causes the brain to release chemicals, which have many biological effects on the body, including reducing blood pressure. It is most effective in reducing systolic pressure. Sometimes a combination of western and Chinese medicine is necessary.
Ear Seeds are herbal seeds placed at specific locations on the ears. They may be left in place for up to one week. The seeds stimulate the brain to release chemicals, which help improve organ function and circulation and reduce blood pressure.
Herbs- Chinese herbs are a very important aspect of treatment. They are often prescribed to help bring the body back into a healthy balance to aid in lowering the blood pressure and removing excess fluid build up.
Exercise is strongly encouraged. Research has shown that exercise is beneficial in the reduction of blood pressure Exercise should be enjoyable for it to become a lifelong habit. Hiking, walking, dancing, jumping rope, weightlifting, aerobics and many other activities are valuable.
Eating habits- according to Chinese Medicine, eating too many fatty and/or sweet foods can lead to dampness and phlegm, which can damage the organs and obstruct the flow of the body energy (Qi) and blood. The result is often hypertension. The DASH diet (Dietary approach to Stop Hypertension) has been shown to lower blood pressure.
The DASH diet eating plan guide is available from the U.S. Department of Health and Human Services. www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
This diet is low in fats, sugars, and salt and is recommended for anyone trying to lower their blood pressure. Foods found to reduce blood pressure include hawthorn fruit, chrysanthemum flower tea, celery, onions, garlic, apple, carrot, pear, shepherd’s purse, and tangerine.
Relaxation techniques- anger, frustration, and worry tend to raise the blood pressure. Breathing exercises, meditation, tai chi, and yoga can all help to retrain the body to relax.
Frequently Asked Questions
Will my blood pressure change right away?
Acupuncture can reduce a very high systolic pressure after a few minutes. Diastolic pressure is more difficult to treat. In some individuals medication, as well as acupuncture, may be necessary to reduce and keep the blood pressure under control.
How many treatments will I need?
The number of treatments will depend on each individual. Often a minimum of ten treatments are recommended. Treatments are usually given once or twice weekly at first, and then may be extended to maintain control. With a committed change in eating patterns, stress reduction and exercise, fewer treatments may be necessary.
Will I no longer have to take prescription medication for my blood pressure?
While some individuals may find they no longer need a prescription for hypertension, others may need to continue taking some medication. Acupuncture can help reduce side effects caused by these medications. It is always recommended you consult your physician before making any changes to your prescriptions.
If hypertension is a concern of yours, alternative medicine at Desert Sands may benefit you. Working as a team, we can form a treatment plan that best meets your health needs. To begin your return to a healthier lifestyle, you may contact me at (520) 780-1230.
Jill Darban, L.Ac., Dipl.OM, MT, SH
Desert Sands Acupuncture- Tucson, AZ